September - 2017

Dill Hummus

Ingredients: 1 can of drained chickpeas 1 clove garlic 1/4 cup tahini juice of 1 large lemon 3 Tbs. of water 2 Tbs. olive oil Salt/Pepper...

Leftover Lo-Mein

I don't know about you, but when Friday rolls around it seems like the fresh veggies run scarce in my fridge but there is always an...

Thirsty Thursday: is it vegan?

Vegan alcohol does exist and it isn't hard to find! But why isn't it vegan to begin with? Sadly many beers and wines are processed with...

The Low Down on Lentils

Lentils serve as a great meat substitute and an excellent source of protein. Below are some of the awesome benefits of this nutrient...

Pumpkin Spice and everything nice

Pumpkin Spice season is quickly approaching, so it only seemed fitting to make a pumpkin spice flavored cashew creamer! Ingredients: 1/2...

So are Figs vegan?

Its not uncommon to be surprised that something you once thought was vegan, actually contains animal products. It seems like the list of...

What in the Tempeh!?

Ok, so we all have heard of Tofu. The good and the bad, but how many of us actually grew up hearing about Tempeh? I know for me this was...

Rainy Day FIG BARS

Well the time has come, and its fig season ! One of my favorite fruits of all time.. and they make for great snacks, desserts and bars :)...