Reishi Peanut Butter Shake
We all know I geek over medicinal mushrooms
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I just think these magical fungi healing powerhouses are amazing!
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This shroomcipe đ¤ is a delicious Reishi Peanut Butter PM Smoothie
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REISHI can help a serious number of things...here are just a few:
⢠inflammation
⢠fatigue
⢠frequent infections (urinary tract, bronchitis, respiratory infections, etc.)
⢠liver disease
⢠food allergies and asthma
⢠digestive problems tumor growth and cancer
⢠skin disorders
⢠diabetes
⢠viruses, including the flu, HIV/AIDS or hepatitis
⢠heart disease, hypertension, high blood pressure and high cholesterol
⢠sleep disorders and insomnia
⢠anxiety and depression
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Iâm not obsessed with these guys for no reason, read up on them.. do your research and choose the best way for you to incorporate them into your life!
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Healing Mushrooms: A Practical and Culinary Guide to Using Adaptogenic Mushrooms for Whole Body Health
is one of my top five favorite readsđđť @foursigmatic âs Tero Isokauppila has given us an amazing guide to all things shrooms!
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RECIPE đđťđđťđđť
Ingredients: (makes one shake)
1-1.5 cups of plant milk (I used cashew)
1/2 cup ice
1/2 banana
1/4 tsp. cinnamon
1/4 tsp. tumeric
1/4 tsp. spirulinaÂ
Pinch of pink salt
1 tsp. Reishi mushroom powder
1 Tbs. peanut butter
1/2 scoop vegan chocolate protein powder
1/2 tsp. chocolate peanut butter (optional)
1 pitted medjool dateÂ
1/2-1 tsp. chia seeds
â˘â˘blend until smooth and enjoy :)
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